Fresh pak mild chunky guacamole, Mild chunky

USDA name: Mild chunky guacamole, Mild chunky

Brandedby Fresh pak inc.

30 calories in 2 tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 8.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 92%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Fresh pak mild chunky guacamole, Mild chunky, 2 tbsp (30 g)

30 calories

  • Protein0 g0% of calories
  • Carbs2 g26% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g74% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 3.9 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071228179502 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Avocado, Tomatoes, Onion. Chili pepper. Lime juice from concentrate (water, Concentrated lime juice, And less than 2% of lime oil, Sodium benzoate (preservative), Sodium metabisulfite (preservative)), Cilantro, Salt.

Brand
Fresh pak
Made by
Fresh pak inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
071228179502
Category
Dips & Salsa
Label updated
2022-01-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 8 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 80 of 6,877 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 60 of 6,869 other records.

    leastmost

Questions

How many calories are in fresh pak mild chunky guacamole, mild chunky?
2 tbsp (30 g): 30 calories; protein: 0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in fresh pak mild chunky guacamole, mild chunky?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh pak mild chunky guacamole, mild chunky?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy100 kcal
Protein0 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca13 mg
Potassium, K367 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421717, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.