How many calories are in fresh pak mild chunky guacamole, mild chunky?

2 tbsp (30 g): 30 calories; protein: 0 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in fresh pak mild chunky guacamole, mild chunky?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in fresh pak mild chunky guacamole, mild chunky?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh pak mild chunky guacamole, Mild chunky

USDA name: Mild chunky guacamole, Mild chunky

Brandedby Fresh pak inc.

30 calories in 2 tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 8.3 g.

Serving

= 30 g

Fresh pak mild chunky guacamole, Mild chunky, 2 tbsp (30 g)

30 calories

Protein: 0 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 0 g

Calcium 3.9 mg0%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Avocado, Tomatoes, Onion. Chili pepper. Lime juice from concentrate (water, Concentrated lime juice, And less than 2% of lime oil, Sodium benzoate (preservative), Sodium metabisulfite (preservative)), Cilantro, Salt.

Brand: Fresh pak
Made by: Fresh pak inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 071228179502
Category: Dips & Salsa
Label updated: 2022-01-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 8 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 80%
Same value as 80 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Total fat
Higher than 57%
Same value as 60 of 6,884 other records.
leastmost

Questions

How many calories are in fresh pak mild chunky guacamole, mild chunky?: 2 tbsp (30 g): 30 calories; protein: 0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in fresh pak mild chunky guacamole, mild chunky?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh pak mild chunky guacamole, mild chunky?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	100 kcal
Protein	0 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	13 mg
Potassium, K	367 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421717, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.