How many calories are in sugardale uncured smoked ham, smoked?

2 slices (56 g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in sugardale uncured smoked ham, smoked?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in sugardale uncured smoked ham, smoked?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sugardale uncured smoked ham, Smoked

USDA name: Uncured smoked ham, Smoked

Brandedby Sugardale Foods Inc.

60 calories in 2 slices (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Sugardale uncured smoked ham, Smoked, 2 slices (56 g)

60 calories

Protein: 11 g
Carbs: 1 g
Fat: 1.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 510 mg22%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron2% 0.36 mg

Ingredients

Pork, Water, Sea salt, Contains 2% or less of: sugar, Cultured dextrose, Vinegar, Cultured celery powder, Dextrose, Cherry powder.

Brand: Sugardale
Made by: Sugardale Foods Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 073890020649
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-06-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 2 of 3,295 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Lower than 56%
Same value as 62 of 4,755 other records.
leastmost

Questions

How many calories are in sugardale uncured smoked ham, smoked?: 2 slices (56 g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in sugardale uncured smoked ham, smoked?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in sugardale uncured smoked ham, smoked?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	911 mg
Vitamin C, total ascorbic acid	15 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948378, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.