Open nature uncured smoked ham, Smoked

USDA name: Uncured smoked ham, Smoked

Brandedby Glencourt Inc.

70 calories in 3 slices (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 3.5 g.

Serving
1
= 57 g
70KCAL

Open nature uncured smoked ham, Smoked, 3 slices (57 g)

70 calories

Protein
10 g
Carbs
1.0 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 slices (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Contains 2% or less of sea salt, Raw cane sugar, Celery juice powder, Natural smoke flavor.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    3 slices
    Barcode (GTIN/UPC)
    079893106144
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2021-02-19

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 72%

      Same value as 75 of 4,740 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 39 of 4,754 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 21 of 4,759 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 39 of 4,762 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 5 of 4,755 other records.

      leastmost

    • Sugars

      Lower than 54%

      Same value as 70 of 4,362 other records.

      leastmost

    Questions

    How many calories are in open nature uncured smoked ham, smoked?
    3 slices (57 g): 70 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 2 g.
    How much protein is in open nature uncured smoked ham, smoked?
    17.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in open nature uncured smoked ham, smoked?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein17.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na860 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099486, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.