Simply balanced smoked uncured ham, Smoked

USDA name: Smoked uncured ham, Smoked

Brandedby Target Stores

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 71%, and less iron than 62%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Simply balanced smoked uncured ham, Smoked, 2 oz (56 g)

70 calories

  • Protein10 g57% of calories
  • Carbs2 g11% of calories

    incl. 1 g sugars

  • Fat2.5 g32% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Total Sugars 1 g
Protein 10 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham, Water, Dried cane syrup, Sea salt, Celery powder, Natural smoke flavor, Lactic acid starter culture.

Brand
Simply balanced
Made by
Target Stores
Label serving
2 oz
Barcode (GTIN/UPC)
085239013441
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-08-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 71%

    Same value as 123 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 133 of 4,748 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 760 of 4,743 other records.

    leastmost

Questions

How many calories are in simply balanced smoked uncured ham, smoked?
2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in simply balanced smoked uncured ham, smoked?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced smoked uncured ham, smoked?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3.6 g
Total Sugars1.8 g
Iron, Fe0.64 mg
Sodium, Na804 mg
Fatty acids, total saturated1.8 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634745, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.