How many calories are in simply balanced smoked uncured ham, smoked?

2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in simply balanced smoked uncured ham, smoked?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced smoked uncured ham, smoked?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simply balanced smoked uncured ham, Smoked

USDA name: Smoked uncured ham, Smoked

Brandedby Target Stores

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving

= 56 g

Simply balanced smoked uncured ham, Smoked, 2 oz (56 g)

70 calories

Protein: 10 g
Carbs: 2 g
Fat: 2.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Cholesterol 30.2 mg10%

Sodium 450 mg20%

Total Carbohydrate 2 g1%

Total Sugars 1 g

Protein 10 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Dried cane syrup, Sea salt, Celery powder, Natural smoke flavor, Lactic acid starter culture.

Brand: Simply balanced
Made by: Target Stores
Label serving: 2 oz
Barcode (GTIN/UPC): 085239013441
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 71%
Same value as 123 of 4,755 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost
Total fat
Lower than 53%
Same value as 134 of 4,759 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in simply balanced smoked uncured ham, smoked?: 2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in simply balanced smoked uncured ham, smoked?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced smoked uncured ham, smoked?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	804 mg
Fatty acids, total saturated	1.8 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634745, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.