Simple truth uncured smoked ham, Uncured smoked

USDA name: Uncured smoked ham, Uncured smoked

Brandedby The Kroger Co.

60 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 1.8 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 67%, and more protein than 67%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Simple truth uncured smoked ham, Uncured smoked, 2 oz (56 g)

60 calories

  • Protein12 g69% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g26% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 12 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pork, Water, Sea salt, Turbinado sugar, Celery powder.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 oz
Barcode (GTIN/UPC)
011110073723
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-05-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 481 of 4,743 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 53 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

Questions

How many calories are in simple truth uncured smoked ham, uncured smoked?
2 oz (56 g): 60 calories; protein: 12 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in simple truth uncured smoked ham, uncured smoked?
21.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in simple truth uncured smoked ham, uncured smoked?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein21.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na875 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870038, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.