Meijer uncured smoked ham, Uncured smoked

USDA name: Uncured smoked ham, Uncured smoked

Brandedby Meijer, Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more vitamin C than 82%, and less total fat than 67%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Meijer uncured smoked ham, Uncured smoked, 2 oz (56 g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium5% 240 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork, Water, Contains 2% or less of the following: cane sugar, Sea salt, Vinegar, Celery powder, Carrageenan.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
713733534925
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-08-07

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 132 of 3,286 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 850 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 95 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

Questions

How many calories are in meijer uncured smoked ham, uncured smoked?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in meijer uncured smoked ham, uncured smoked?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in meijer uncured smoked ham, uncured smoked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K429 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638585, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.