How many calories are in farmer john uncured smoked ham?

2 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in farmer john uncured smoked ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in farmer john uncured smoked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john uncured smoked ham

USDA name: Uncured smoked ham

Brandedby Clougherty Packing, Llc

60 calories in 2 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving

= 56 g

Farmer john uncured smoked ham, 2 slices (56 g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 slices (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 10 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pork, Water, Contains 2% or less of vinegar, Turbinado sugar, Salt, Tapioca starch, Rice starch, Sea salt, Cultured celery powder, Cherry powder.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 2 slices
Barcode (GTIN/UPC): 050500812610
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 18 of 3,295 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Lower than 58%
Same value as 94 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost

Questions

How many calories are in farmer john uncured smoked ham?: 2 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in farmer john uncured smoked ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in farmer john uncured smoked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939169, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.