Strip steak, lean only

USDA name: Beef, steak, strip, lean only eaten

292 calories in 1 cup (135 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 11.3 g.

Serving
1
= 135 g
292KCAL

Strip steak, lean only, 1 cup

292 calories

Protein
37.9 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.9 g29%
Cholesterol 111 mg37%
Sodium 487 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37.9 g
Vitamin D 0.27 mcg1%
Calcium 20.3 mg2%
Iron 3.1 mg17%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)61% 9.7 mg
  • Vitamin B653% 0.9 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline19% 104 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E3% 0.39 mg
  • Folate2% 9.4 µg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Zinc57% 6.3 mg
  • Phosphorus24% 297 mg
  • Sodium21% 487 mg
  • Iron17% 3.1 mg
  • Copper11% 0.1 mg
  • Potassium9% 412 mg
  • Magnesium7% 31.1 mg
  • Calcium2% 20.3 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 1 of 33 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 33 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 33 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 1 of 33 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in strip steak, lean only?
1 cup (135 g): 292 calories; protein: 37.9 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in strip steak, lean only?
28.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in strip steak, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.5 g
Energy216 kcal
Protein28.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P220 mg
Potassium, K305 mg
Sodium, Na361 mg
Zinc, Zn4.7 mg
Copper, Cu0.075 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.19 mg
Niacin7.2 mg
Vitamin B-60.66 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.017 g
SFA 14:00.31 g
SFA 16:02.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.39 g
MUFA 18:14.4 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.41 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705837, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.