Stonewall kitchen black bean salsa

USDA name: Black bean salsa

Brandedby Stonewall Kitchen Ltd.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 26.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 97%, and more carbohydrates than 94%.

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Serving
1
= 30 g
45KCAL
Where the calories come from

Stonewall kitchen black bean salsa, 2 Tbsp (30 g)

45 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Black beans, Tomatoes (tomatoes, Citric acid, Calcium chloride), Whole kernel corn, Water, Jalapenos, Onions, Tomato paste, Cilantro, Lime juice concentrate, Sugar, Salt, Garlic

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
711381023037
Category
Dips & Salsa
Label updated
2018-05-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 71 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 19 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,459 other records.

    leastmost

Questions

How many calories are in stonewall kitchen black bean salsa?
2 Tbsp (30 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in stonewall kitchen black bean salsa?
10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen black bean salsa?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024930, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.