How many calories are in stonewall kitchen black bean salsa?

2 Tbsp (30 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in stonewall kitchen black bean salsa?

10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in stonewall kitchen black bean salsa?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stonewall kitchen black bean salsa

USDA name: Black bean salsa

Brandedby Stonewall Kitchen Ltd.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 26.7 g, fat: 0 g.

Serving

= 30 g

Stonewall kitchen black bean salsa, 2 Tbsp (30 g)

45 calories

Protein: 3 g
Carbs: 8 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Black beans, Tomatoes (tomatoes, Citric acid, Calcium chloride), Whole kernel corn, Water, Jalapenos, Onions, Tomato paste, Cilantro, Lime juice concentrate, Sugar, Salt, Garlic

Brand: Stonewall kitchen
Made by: Stonewall Kitchen Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 711381023037
Category: Dips & Salsa
Label updated: 2018-05-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 19 of 6,851 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost

Questions

How many calories are in stonewall kitchen black bean salsa?: 2 Tbsp (30 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in stonewall kitchen black bean salsa?: 10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen black bean salsa?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024930, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.