How many calories are in stoneridge black bean salsa, black bean?

2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in stoneridge black bean salsa, black bean?

3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in stoneridge black bean salsa, black bean?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stoneridge black bean salsa, Black bean

USDA name: Black bean salsa, Black bean

Brandedby Troyer Dist. Co.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Stoneridge black bean salsa, Black bean, 2 Tbsp (30 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium6% 135 mg
Calcium2% 20.1 mg

Ingredients

Tomato (tomatoes, Tomato juice, Sea salt, Citric acid, Calcium chloride), Black beans, Bell peppers, Onions, Corn, Cider flavored vinegar (distilled white vinegar, Filtered water, Natural apple cider flavoring), Sugar, Jalapeno peppers, Salt, Garlic, Oregano, Spices.

Brand: Stoneridge
Made by: Troyer Dist. Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 049646201150
Category: Dips & Salsa
Label updated: 2021-11-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 6,317 other records.
leastmost
Fiber
Higher than 99%
Same value as 5 of 6,522 other records.
leastmost
Sugars
Higher than 80%
Same value as 304 of 6,767 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Calories
Lower than 61%
Same value as 193 of 6,913 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in stoneridge black bean salsa, black bean?: 2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in stoneridge black bean salsa, black bean?: 3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in stoneridge black bean salsa, black bean?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	50 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Sugars, added	3.3 g
Calcium, Ca	67 mg
Iron, Fe	16.7 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216030, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.