Red river salsa, Black bean

USDA name: Salsa, Black bean

Brandedby High Spice Foods

10 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 32 g
10KCAL

Red river salsa, Black bean, 2 Tbsp (32 g)

10 calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Iron.

Ingredients

Tomatoes, Black beans, Jalapeno peppers, Onions, Spices, Salt, Cilantro.

Brand
Red river
Made by
High Spice Foods
Label serving
2 Tbsp
Barcode (GTIN/UPC)
689157001230
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 102 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 104 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 6 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 46 of 3,463 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,164 of 6,884 other records.

    leastmost

Questions

How many calories are in red river salsa, black bean?
2 Tbsp (32 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in red river salsa, black bean?
3.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in red river salsa, black bean?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy31 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442264, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.