Shoprite black bean salsa, Black bean

USDA name: Black bean salsa, Black bean

Brandedby Wakefern Food Corporation

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more sodium than 80%, and less potassium than 71%.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

Shoprite black bean salsa, Black bean, 2 Tbsp (30 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.2 mg1%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Tomatoes, Black beans, Green chili peppers, Tomato paste, Lime juice concentrate, Sea salt, Apple cider vinegar, Cilantro, Jalapeno peppers, Cane sugar, Garlic, Onion, Chipotle chili powder, Spice.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041190062263
Category
Dips & Salsa
Label updated
2023-07-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 81 of 6,877 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 19 of 3,147 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 52 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,324 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in shoprite black bean salsa, black bean?
2 Tbsp (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in shoprite black bean salsa, black bean?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite black bean salsa, black bean?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe0.67 mg
Potassium, K67 mg
Sodium, Na700 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619640, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.