Shoprite black bean salsa, Black bean

USDA name: Black bean salsa, Black bean

Brandedby Wakefern Food Corporation

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
20KCAL

Shoprite black bean salsa, Black bean, 2 Tbsp (30 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.2 mg1%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron1% 0.2 mg
    • Calcium1% 9.9 mg

    Little or none: Potassium.

    Ingredients

    Tomatoes, Black beans, Green chili peppers, Tomato paste, Lime juice concentrate, Sea salt, Apple cider vinegar, Cilantro, Jalapeno peppers, Cane sugar, Garlic, Onion, Chipotle chili powder, Spice.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041190062263
    Category
    Dips & Salsa
    Label updated
    2023-07-13

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 80%

      Same value as 81 of 6,892 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 19 of 3,155 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 184 of 6,851 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 52 of 6,317 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 148 of 6,335 other records.

      leastmost

    • Fiber

      Lower than 57%

      Same value as 2,790 of 6,522 other records.

      leastmost

    Questions

    How many calories are in shoprite black bean salsa, black bean?
    2 Tbsp (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in shoprite black bean salsa, black bean?
    3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite black bean salsa, black bean?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca33 mg
    Iron, Fe0.67 mg
    Potassium, K67 mg
    Sodium, Na700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619640, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.