Stewed prunes, without added sugar

USDA name: Plums, dried (prunes), stewed, without added sugar

265 calories in 1 cup, pitted (248 g). 0.96 g protein, 28.1 g carbs and 0.16 g fat per 100 g.

Serving
1
= 248 g
265KCAL

Stewed prunes, without added sugar, 1 cup, pitted

265 calories

Protein
2.4 g
Carbs
69.6 g
Fat
0.4 g
Fiber
7.7 g
Sugars
62 g

Nutrition Facts

Serving size1 cup, pitted (248 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.025 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 69.6 g25%
Dietary Fiber 7.7 g27%
Total Sugars 62 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 47.1 mg4%
Iron 1 mg6%
Potassium 796 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 64.7 µg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin C8% 7.2 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin A5% 42.2 µg
  • Vitamin E3% 0.47 mg
  • Choline2% 10.9 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Potassium17% 796 mg
  • Manganese14% 0.32 mg
  • Magnesium11% 44.6 mg
  • Phosphorus6% 74.4 mg
  • Iron6% 1 mg
  • Zinc4% 0.47 mg
  • Calcium4% 47.1 mg

Little or none: Selenium, Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Sugars

    Higher than 87%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

Questions

How many calories are in stewed prunes, without added sugar?
1 cup, pitted (248 g) has 265 calories, 2.4 g of protein, 69.6 g of carbohydrates and 0.4 g of fat.
How much protein is in stewed prunes, without added sugar?
0.96 g per 100 g, which is 4% of its calories.
How many net carbs are in stewed prunes, without added sugar?
25 g per 100 g: 28.1 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water69.7 g
Energy107 kcal
Energy448 kj
Protein0.96 g
Total lipid (fat)0.16 g
Ash1.2 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars25 g
Calcium, Ca19 mg
Iron, Fe0.41 mg
Magnesium, Mg18 mg
Phosphorus, P30 mg
Potassium, K321 mg
Sodium, Na1 mg
Zinc, Zn0.19 mg
Copper, Cu0.12 mg
Manganese, Mn0.13 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.024 mg
Riboflavin0.1 mg
Niacin0.72 mg
Pantothenic acid0.11 mg
Vitamin B-60.22 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total4.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta173 µg
Carotene, alpha25 µg
Cryptoxanthin, beta41 µg
Vitamin A, IU342 iu
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.1 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.001 g
MUFA 18:10.079 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.026 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.