Stewed chicken, with skin

USDA name: Chicken, NS as to part, stewed, skin eaten

265 calories in 1 cup, cooked, diced (135 g). 23.6 g protein, 0 g carbs and 10.9 g fat per 100 g.

Serving
1
= 135 g
265KCAL

Stewed chicken, with skin, 1 cup, cooked, diced

265 calories

Protein
31.8 g
Carbs
0 g
Fat
14.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 3.9 g20%
Cholesterol 153 mg51%
Sodium 481 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.8 g
Vitamin D 0.27 mcg1%
Calcium 12.2 mg1%
Iron 1.1 mg6%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 8.9 mg
  • Vitamin B641% 0.69 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1216% 0.39 µg
  • Choline15% 84.6 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin E3% 0.49 mg
  • Vitamin A2% 20.3 µg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium21% 481 mg
  • Phosphorus20% 246 mg
  • Zinc17% 1.8 mg
  • Potassium7% 348 mg
  • Magnesium7% 29.7 mg
  • Copper7% 0.063 mg
  • Iron6% 1.1 mg
  • Calcium1% 12.2 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

Questions

How many calories are in stewed chicken, with skin?
1 cup, cooked, diced (135 g) has 265 calories, 31.8 g of protein, 0 g of carbohydrates and 14.7 g of fat.
How much protein is in stewed chicken, with skin?
23.6 g per 100 g, which is 48% of its calories.
How many net carbs are in stewed chicken, with skin?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.3 g
Energy196 kcal
Protein23.6 g
Total lipid (fat)10.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P182 mg
Potassium, K258 mg
Sodium, Na356 mg
Zinc, Zn1.4 mg
Copper, Cu0.047 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.16 mg
Niacin6.6 mg
Vitamin B-60.51 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total62.7 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.066 g
SFA 16:02.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.63 g
MUFA 18:13.6 g
MUFA 20:10.075 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.086 g
PUFA 18:40.001 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705939, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.