Stewed chicken, with skin

USDA name: Chicken, NS as to part, stewed, skin eaten

167 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 10.9 g.

Among the other records in Chicken, whole pieces, per 100 g: less calcium than 77%, and less sodium than 70%.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Stewed chicken, with skin, 3 oz

167 calories

  • Protein20 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.2 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.5 g12%
Cholesterol 96 mg32%
Sodium 303 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 0.68 mg4%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1210% 0.25 µg
  • Choline10% 53.3 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E2% 0.31 mg
  • Vitamin A1% 12.8 µg
  • Folate1% 4.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Sodium13% 303 mg
  • Phosphorus12% 155 mg
  • Zinc11% 1.2 mg
  • Potassium5% 219 mg
  • Magnesium4% 18.7 mg
  • Copper4% 0.04 mg
  • Iron4% 0.68 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 2 of 159 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken, with skin?
3 oz (85 g): 167 calories; protein: 20 g, carbohydrates: 0 g, fat: 9.2 g.
How much protein is in stewed chicken, with skin?
23.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy196 kcal
Protein23.6 g
Total lipid (fat)10.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P182 mg
Potassium, K258 mg
Sodium, Na356 mg
Zinc, Zn1.4 mg
Copper, Cu0.047 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.16 mg
Niacin6.6 mg
Vitamin B-60.51 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total62.7 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.066 g
SFA 16:02.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.63 g
MUFA 18:13.6 g
MUFA 20:10.075 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.086 g
PUFA 18:40.001 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705939, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.