Stella shredded romano cheese

USDA name: Shredded romano cheese

Brandedby Saputo Cheese Usa Inc.

110 calories in 1/4 cup (28g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Stella shredded romano cheese, 1/4 cup (28g)

110 calories

  • Protein8 g29% of calories
  • Carbs2 g7% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075805726424 · We may earn a commission

Ingredients

Romano cheese made from cow's milk (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)

Brand
Stella
Made by
Saputo Cheese Usa Inc.
Label serving
1/4 cup (28g)
Barcode (GTIN/UPC)
0075805726424
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 68 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in stella shredded romano cheese?
1/4 cup (28g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in stella shredded romano cheese?
28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in stella shredded romano cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein28.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598740, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.