Stella shredded romano cheese

USDA name: Shredded romano cheese

Brandedby Saputo Cheese Usa Inc.

110 calories in 1/4 cup (28g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

Stella shredded romano cheese, 1/4 cup (28g)

110 calories

Protein
8 g
Carbs
2 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium13% 300 mg

    Little or none: Iron, Potassium.

    Ingredients

    Romano cheese made from cow's milk (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)

    Brand
    Stella
    Made by
    Saputo Cheese Usa Inc.
    Label serving
    1/4 cup (28g)
    Barcode (GTIN/UPC)
    0075805726424
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 70 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    Questions

    How many calories are in stella shredded romano cheese?
    1/4 cup (28g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
    How much protein is in stella shredded romano cheese?
    28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in stella shredded romano cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein28.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na1,071 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598740, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.