Colonna shredded romano cheese

USDA name: Shredded romano cheese

Brandedby Colonna Brothers

110 calories in 1/4 cup (28g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

Colonna shredded romano cheese, 1/4 cup (28g)

110 calories

Protein
9 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 450 mg20%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium15% 200 mg

    Little or none: Iron, Potassium.

    Ingredients

    Romano cheese made from cow's milk (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cellulose powder (added to prevent caking), Potassium sorbate to protect flavor

    Brand
    Colonna
    Made by
    Colonna Brothers
    Label serving
    1/4 cup (28g)
    Barcode (GTIN/UPC)
    0070506049261
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 14 of 16,782 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 247 of 16,789 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in colonna shredded romano cheese?
    1/4 cup (28g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in colonna shredded romano cheese?
    32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in colonna shredded romano cheese?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein32.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na1,607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597393, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.