Four brothers romano cheese shredded

USDA name: Romano cheese shredded

Brandedby Coborn's Incorporated

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

Four brothers romano cheese shredded, 1/4 cup (28 g)

110 calories

Protein
9 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 390 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 292 mg22%
Iron 0 mg0%
Potassium 24.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium22% 292 mg
    • Sodium17% 390 mg
    • Potassium1% 24.1 mg

    Little or none: Iron.

    Ingredients

    Romano cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Anticaking (powdered cellulose, Dextrose, Natamycin {to protect flavor}, Enzyme).

    Brand
    Four brothers
    Made by
    Coborn's Incorporated
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    733147113745
    Category
    Cheese
    Label updated
    2023-06-05

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 247 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 1 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 72 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 70 of 8,597 other records.

      leastmost

    Questions

    How many calories are in four brothers romano cheese shredded?
    1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in four brothers romano cheese shredded?
    32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in four brothers romano cheese shredded?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein32.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca1,043 mg
    Iron, Fe0 mg
    Potassium, K86 mg
    Sodium, Na1,393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608307, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.