Stater bros. Markets romano shredded cheese, Romano

USDA name: Romano shredded cheese, Romano

Brandedby Stater Bros. Markets Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Stater bros. Markets romano shredded cheese, Romano, 1 oz (28 g)

110 calories

  • Protein8 g30% of calories
  • Carbs1.0 g4% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g67% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 340 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand
Stater bros. Markets
Made by
Stater Bros. Markets Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074175464738
Category
Cheese
Label updated
2021-05-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 118 of 16,740 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in stater bros. markets romano shredded cheese, romano?
1 oz (28 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in stater bros. markets romano shredded cheese, romano?
28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. markets romano shredded cheese, romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein28.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388880, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.