How many calories are in stater bros. markets romano shredded cheese, romano?

1 onz (28 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in stater bros. markets romano shredded cheese, romano?

28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in stater bros. markets romano shredded cheese, romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stater bros. Markets romano shredded cheese, Romano

USDA name: Romano shredded cheese, Romano

Brandedby Stater Bros. Markets Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Stater bros. Markets romano shredded cheese, Romano, 1 onz (28 g)

110 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 340 mg15%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 8 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium15% 340 mg

Little or none: Iron, Potassium.

Ingredients

Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand: Stater bros. Markets
Made by: Stater Bros. Markets Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 074175464738
Category: Cheese
Label updated: 2021-05-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Sodium
Higher than 88%
Same value as 118 of 16,782 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost

Questions

How many calories are in stater bros. markets romano shredded cheese, romano?: 1 onz (28 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in stater bros. markets romano shredded cheese, romano?: 28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. markets romano shredded cheese, romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	28.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388880, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.