Primo taglio romano shredded cheese, Romano

USDA name: Romano shredded cheese, Romano

Brandedby Safeway, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more sodium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Primo taglio romano shredded cheese, Romano, 1/4 cup (28 g)

110 calories

  • Protein8 g30% of calories
  • Carbs1.0 g4% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g67% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Romano cheese (pasteurized part-skimmed cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (mold inhibitor).

Brand
Primo taglio
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130098149
Category
Cheese
Label updated
2023-05-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 46 of 16,740 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,359 of 16,627 other records.

    leastmost

Questions

How many calories are in primo taglio romano shredded cheese, romano?
1/4 cup (28 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in primo taglio romano shredded cheese, romano?
28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in primo taglio romano shredded cheese, romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein28.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572784, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.