How many calories are in belgioioso romano freshly shredded cheese, romano?

1 tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in belgioioso romano freshly shredded cheese, romano?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in belgioioso romano freshly shredded cheese, romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belgioioso romano freshly shredded cheese, Romano

USDA name: Romano freshly shredded cheese, Romano

Brandedby Belgioioso Cheese, Inc.

20 calories in 1 tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 40 g.

Serving

= 5 g

Belgioioso romano freshly shredded cheese, Romano, 1 tbsp (5 g)

20 calories

Protein: 1 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 60 mg
Calcium2% 30 mg

Little or none: Iron, Potassium.

Ingredients

Cultured milk, Salt, Enzymes, Cellulose to prevent caking, Natamycin to protect flavor.

Brand: Belgioioso
Made by: Belgioioso Cheese, Inc.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 031142455021
Category: Cheese
Label updated: 2020-08-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 60 of 16,809 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Sodium
Higher than 88%
Same value as 43 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in belgioioso romano freshly shredded cheese, romano?: 1 tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in belgioioso romano freshly shredded cheese, romano?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in belgioioso romano freshly shredded cheese, romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	600 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393990, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.