Stahlbush island farms butternut squash, Butternut

USDA name: Butternut squash, Butternut

Brandedby Stahlbush Island Farms, Inc.

35 calories in 1/2 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 81%, and less protein than 78%.

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Serving
1
= 85 g
35KCAL
Where the calories come from

Stahlbush island farms butternut squash, Butternut, 1/2 cup (85 g)

35 calories

  • Protein1 g10% of calories
  • Carbs9 g90% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 0.5 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron3% 0.5 mg
  • Calcium3% 34.9 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand
Stahlbush island farms
Made by
Stahlbush Island Farms, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
638882210806
Category
Frozen Vegetables
Label updated
2023-01-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 12 of 2,483 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 44 of 3,913 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 57 of 3,991 other records.

    leastmost

Questions

How many calories are in stahlbush island farms butternut squash, butternut?
1/2 cup (85 g): 35 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in stahlbush island farms butternut squash, butternut?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms butternut squash, butternut?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe0.59 mg
Potassium, K282 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666224, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.