Good & gather butternut squash spirals, Butternut squash

USDA name: Butternut squash spirals, Butternut squash

Brandedby Target Stores

25 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Good & gather butternut squash spirals, Butternut squash, 3 oz (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.7 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 290 mg
    • Iron4% 0.7 mg
    • Calcium2% 20.4 mg

    Little or none: Sodium.

    Ingredients

    Butternut squash.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    085239043318
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 99%

      Same value as 36 of 3,981 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 31 of 2,487 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 424 of 4,011 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 546 of 3,992 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 106 of 3,920 other records.

      leastmost

    Questions

    How many calories are in good & gather butternut squash spirals, butternut squash?
    3 oz (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in good & gather butternut squash spirals, butternut squash?
    1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather butternut squash spirals, butternut squash?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy29 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe0.82 mg
    Potassium, K341 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624797, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.