Giant eagle butternut squash vegetable spirals, Butternut squash

USDA name: Butternut squash vegetable spirals, Butternut squash

Brandedby Giant Eagle, Inc.

50 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Giant eagle butternut squash vegetable spirals, Butternut squash, 3 onz (85 g)

50 calories

Protein
2 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 29.8 mg2%
Iron 0.8 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 180 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
030034930608
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 35 of 766 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 36 of 765 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 768 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 767 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in giant eagle butternut squash vegetable spirals, butternut squash?
3 onz (85 g): 50 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in giant eagle butternut squash vegetable spirals, butternut squash?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle butternut squash vegetable spirals, butternut squash?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca35 mg
Iron, Fe0.94 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407169, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.