Via emilia organic butternut squash spirals, Butternut squash

USDA name: Organic butternut squash spirals, Butternut squash

Brandedby Butler Amusements Inc.

25 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Via emilia organic butternut squash spirals, Butternut squash, 3 onz (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.7 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Iron4% 0.7 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic butternut squash.

Brand
Via emilia
Made by
Butler Amusements Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
812679021251
Category
Frozen Vegetables
Label updated
2021-04-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 36 of 3,981 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 31 of 2,487 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 106 of 3,920 other records.

    leastmost

Questions

How many calories are in via emilia organic butternut squash spirals, butternut squash?
3 onz (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in via emilia organic butternut squash spirals, butternut squash?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in via emilia organic butternut squash spirals, butternut squash?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.82 mg
Potassium, K341 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448695, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.