Meijer butternut squash veggie spirals, Butternut squash

USDA name: Butternut squash veggie spirals, Butternut squash

Brandedby Meijer, Inc.

20 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calcium than 83%, and less fiber than 79%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Meijer butternut squash veggie spirals, Butternut squash, 3 oz (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.5 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
719283543400
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 55 of 5,877 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,058 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

Questions

How many calories are in meijer butternut squash veggie spirals, butternut squash?
3 oz (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in meijer butternut squash veggie spirals, butternut squash?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meijer butternut squash veggie spirals, butternut squash?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.59 mg
Potassium, K235 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639458, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.