Birds eye butternut squash lightly seasoned with salt and pepper veggie spirals, Butternut squash

USDA name: Butternut squash lightly seasoned with salt and pepper veggie spirals, Butternut squash

Brandedby Pinnacle Foods Group Llc

50 calories in 1/3 cup (77 g). Per 100 g, protein: 1.3 g, carbohydrates: 10.4 g, fat: 1.9 g.

Serving
1
= 77 g
50KCAL

Birds eye butternut squash lightly seasoned with salt and pepper veggie spirals, Butternut squash, 1/3 cup (77 g)

50 calories

Protein
1 g
Carbs
8 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (77 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Butternut squash, Less than 2% of olive oil, Sea salt, Spice.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
014500019431
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 15 of 555 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 765 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 767 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 768 other records.

    leastmost

Questions

How many calories are in birds eye butternut squash lightly seasoned with salt and pepper veggie spirals, butternut squash?
1/3 cup (77 g): 50 calories; protein: 1 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in birds eye butternut squash lightly seasoned with salt and pepper veggie spirals, butternut squash?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye butternut squash lightly seasoned with salt and pepper veggie spirals, butternut squash?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy65 kcal
Protein1.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference10.4 g
Fiber, total dietary3.9 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na273 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401773, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.