Renaissance Food Group, LLC butternut squash spirals, Butternut squash

USDA name: Butternut squash spirals, Butternut squash

Brandedby Renaissance Food Group, Llc

40 calories in 1 Cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Serving
1
= 85 g
40KCAL

Renaissance Food Group, LLC butternut squash spirals, Butternut squash, 1 Cup (85 g)

40 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 40.8 mg3%
Iron 1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 299 mg
  • Iron6% 1 mg
  • Calcium3% 40.8 mg

Little or none: Sodium.

Ingredients

Butternut squash

Made by
Renaissance Food Group, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
826766190195
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 17 of 3,994 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 46 of 5,880 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 82 of 6,061 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

Questions

How many calories are in renaissance food group, llc butternut squash spirals, butternut squash?
1 Cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in renaissance food group, llc butternut squash spirals, butternut squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in renaissance food group, llc butternut squash spirals, butternut squash?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe1.2 mg
Potassium, K352 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417488, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.