How many calories are in great value butternut squash, butternut?

2/3 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in great value butternut squash, butternut?

2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in great value butternut squash, butternut?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value butternut squash, Butternut

USDA name: Butternut squash, Butternut

Brandedby Wal-Mart Stores, Inc.

50 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 15.3 g, fat: 0 g.

Serving

= 85 g

Great value butternut squash, Butternut, 2/3 cup (85 g)

50 calories

Protein: 2 g
Carbs: 13 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 5.7 mg32%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron32% 5.7 mg
Potassium4% 190 mg

Little or none: Calcium, Sodium.

Ingredients

Butternut squash.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 078742361833
Category: Frozen Vegetables
Label updated: 2023-03-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,920 other records.
leastmost
Fiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 13 of 3,997 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost
Sugars
Higher than 63%
Same value as 337 of 3,985 other records.
leastmost

Questions

How many calories are in great value butternut squash, butternut?: 2/3 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in great value butternut squash, butternut?: 2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in great value butternut squash, butternut?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	1.2 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	6.7 mg
Potassium, K	224 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550145, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.