Market pantry butternut squash
USDA name: Butternut squash
Brandedby Target Stores
50 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0 g.
Market pantry butternut squash, 3/4 cup (85 g)
50 calories
- Protein
- 1 g
- Carbs
- 12 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Potassium4% 180 mg
- Calcium2% 23.8 mg
Little or none: Sodium.
Ingredients
Butternut squash.
- Brand
- Market pantry
- Made by
- Target Stores
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 085239009857
- Category
- Frozen Vegetables
- Label updated
- 2019-04-17
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmostProtein
Lower than 78%
Same value as 546 of 3,992 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 147 of 3,997 other records.
leastmostSodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmostCalories
Higher than 60%
Same value as 134 of 4,011 other records.
leastmostIron
Higher than 59%
Same value as 106 of 3,920 other records.
leastmost
Questions
- How many calories are in market pantry butternut squash?
- 3/4 cup (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
- How much protein is in market pantry butternut squash?
- 1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in market pantry butternut squash?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans butternut squash puree, Butternut squash
- Good & gather butternut squash spirals, Butternut squash
- Great value butternut squash, Butternut
- Meijer butternut diced squash, Butternut
- Green giant butternut squash veggie spirals, Butternut squash
- Via emilia organic butternut squash spirals, Butternut squash
- Stahlbush island farms butternut squash, Butternut
- Pictsweet farms butternut squash
All 15 reported nutrients, per 100 g+
| Energy | 59 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.