Pictsweet farms butternut squash
USDA name: Butternut squash
Brandedby The Pictsweet Company
50 calories in 3/4 cup (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 13.9 g, fat: 0 g.
Pictsweet farms butternut squash, 3/4 cup (86 g)
50 calories
- Protein
- 2 g
- Carbs
- 12 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 182 mg
- Calcium2% 24.9 mg
Little or none: Sodium.
Ingredients
Butternut squash.
- Brand
- Pictsweet farms
- Made by
- The Pictsweet Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070560951715
- Category
- Frozen Vegetables
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 1 of 3,997 other records.
leastmostIron
Higher than 75%
Same value as 10 of 3,920 other records.
leastmostSodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmostSugars
Lower than 66%
Same value as 15 of 3,985 other records.
leastmostCalories
Higher than 60%
Same value as 9 of 4,011 other records.
leastmost
Questions
- How many calories are in pictsweet farms butternut squash?
- 3/4 cup (86 g): 50 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
- How much protein is in pictsweet farms butternut squash?
- 2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in pictsweet farms butternut squash?
- 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Market pantry butternut squash
All 14 reported nutrients, per 100 g+
| Energy | 58 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402820, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.