How many calories are in stahlbush island farms black beans, black?

1/2 cup (90 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in stahlbush island farms black beans, black?

8.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in stahlbush island farms black beans, black?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stahlbush island farms black beans, Black

USDA name: Black beans, Black

Brandedby Stahlbush Island Farms, Inc.

120 calories in 1/2 cup (90 g). Per 100 g, protein: 8.9 g, carbohydrates: 23.3 g, fat: 0 g.

Serving

= 90 g

Stahlbush island farms black beans, Black, 1/2 cup (90 g)

120 calories

Protein: 8 g
Carbs: 21 g
Fat: 0 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (90 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 24.3 mg2%

Iron 2 mg11%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 320 mg
Calcium2% 24.3 mg

Little or none: Sodium.

Ingredients

Organic black beans.

Brand: Stahlbush island farms
Made by: Stahlbush Island Farms, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 638882000124
Category: Frozen Vegetables
Label updated: 2023-05-31

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 3,981 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 3,992 other records.
leastmost
Iron
Higher than 95%
Same value as 9 of 3,920 other records.
leastmost
Calories
Higher than 95%
Same value as 29 of 4,011 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 67 of 3,997 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost

Questions

How many calories are in stahlbush island farms black beans, black?: 1/2 cup (90 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in stahlbush island farms black beans, black?: 8.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms black beans, black?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	133 kcal
Protein	8.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	2.2 mg
Potassium, K	356 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608008, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.