Market pantry southwest steam-in-bag inspired black beans, Corn, Peppers and onions seasoned blend, Southwest

USDA name: Southwest steam-in-bag inspired black beans, Corn, Peppers and onions seasoned blend, Southwest

Brandedby Target Stores

100 calories in 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.8 g, fat: 2.4 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 96%, and more calories than 92%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Market pantry southwest steam-in-bag inspired black beans, Corn, Peppers and onions seasoned blend, Southwest, 1/2 cup (85 g)

100 calories

  • Protein3 g12% of calories
  • Carbs16 g64% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g18% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.7 mg
  • Potassium4% 180 mg
  • Calcium1% 11.1 mg

Ingredients

Yellow cut corn, Black beans (black beans, Water), Diced red and green peppers, Diced onion, Seasoning (salt, Sugar, Onion powder, Garlic powder, Natural flavors [including maltodextrin, Modified corn starch, Corn syrup solids, Milk], Spices [including cilantro], Cilantro oil), Soybean oil.

Brand
Market pantry
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239008768
Category
Frozen Vegetables
Label updated
2023-09-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 6 of 3,979 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 4,006 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 21 of 3,949 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 44 of 3,991 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 217 of 3,980 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 10 of 3,913 other records.

    leastmost

Questions

How many calories are in market pantry southwest steam-in-bag inspired black beans, corn, peppers and onions seasoned blend, southwest?
1/2 cup (85 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in market pantry southwest steam-in-bag inspired black beans, corn, peppers and onions seasoned blend, southwest?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in market pantry southwest steam-in-bag inspired black beans, corn, peppers and onions seasoned blend, southwest?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy118 kcal
Protein3.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.82 mg
Potassium, K212 mg
Sodium, Na329 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661086, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.