How many calories are in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?

100 g: 98 calories; protein: 7 g, carbohydrates: 17.1 g, fat: 0.51 g.

How much protein is in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?

7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?

estimated 17.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 17.1 g, fat: 0.51 g.

Serving

= 100 g

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt, 100 g

98 calories

Protein: 7 g
Carbs: 17.1 g
Fat: 0.51 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories98

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0.09 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 17.1 g6%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 26 mg2%

Iron 1.7 mg9%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)22% 0.28 mg
Thiamin (B1)18% 0.22 mg
Pantothenic acid (B5)14% 0.68 mg
Folate9% 36 µg
Vitamin B68% 0.13 mg
Vitamin C7% 6.6 mg
Niacin (B3)7% 1.1 mg
Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese14% 0.33 mg
Magnesium10% 41 mg
Iron9% 1.7 mg
Zinc7% 0.78 mg
Potassium6% 268 mg
Copper2% 0.02 mg
Calcium2% 26 mg
Phosphorus2% 24 mg
Selenium1% 0.6 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Aspartic acid0.85 g
Arginine0.63 g
Lysine•0.5 g
Leucine•0.47 g
Serine0.39 g
Proline0.36 g
Phenylalanine•0.33 g
Alanine0.32 g
Valine•0.28 g
Glycine0.27 g
Threonine•0.24 g
Isoleucine•0.22 g
Histidine•0.22 g
Cystine0.2 g
Tyrosine0.16 g
Methionine•0.089 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 1 of 901 other records.
leastmost
Sodium
Lower than 88%
Same value as 29 of 900 other records.
leastmost
Calories
Higher than 82%
Same value as 4 of 893 other records.
leastmost
Iron
Higher than 82%
Same value as 3 of 901 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 1 of 893 other records.
leastmost
Total fat
Higher than 73%
Same value as 2 of 893 other records.
leastmost

Questions

How many calories are in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?: 100 g: 98 calories; protein: 7 g, carbohydrates: 17.1 g, fat: 0.51 g.
How much protein is in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?: 7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in peas, mature seeds, sprouted, cooked, boiled, drained, without salt?: estimated 17.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	74.4 g
Energy	98 kcal
Energy	411 kj
Protein	7 g
Total lipid (fat)	0.51 g
Ash	0.99 g
Carbohydrate, by difference	17.1 g
Calcium, Ca	26 mg
Iron, Fe	1.7 mg
Magnesium, Mg	41 mg
Phosphorus, P	24 mg
Potassium, K	268 mg
Sodium, Na	3 mg
Zinc, Zn	0.78 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.33 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.22 mg
Riboflavin	0.28 mg
Niacin	1.1 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.13 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Vitamin A, IU	107 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.09 g
SFA 16:0	0.082 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.045 g
MUFA 18:1	0.045 g
Fatty acids, total polyunsaturated	0.24 g
PUFA 18:2	0.2 g
PUFA 18:3	0.045 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.24 g
Isoleucine	0.22 g
Leucine	0.47 g
Lysine	0.5 g
Methionine	0.089 g
Cystine	0.2 g
Phenylalanine	0.33 g
Tyrosine	0.16 g
Valine	0.28 g
Arginine	0.63 g
Histidine	0.22 g
Alanine	0.32 g
Aspartic acid	0.85 g
Glutamic acid	1.3 g
Glycine	0.27 g
Proline	0.36 g
Serine	0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.