Sprouted lentils, stir-fried

USDA name: Lentils, sprouted, cooked, stir-fried, without salt

101 calories in 100 g. 8.8 g protein, 21.3 g carbs and 0.45 g fat per 100 g.

Serving
1
= 100 g
101KCAL

Sprouted lentils, stir-fried, 100 g

101 calories

Protein
8.8 g
Carbs
21.3 g
Fat
0.45 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories101
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21.3 g8%
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 3.1 mg17%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Folate17% 67 µg
  • Vitamin C14% 12.6 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)7% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper37% 0.34 mg
  • Manganese22% 0.5 mg
  • Iron17% 3.1 mg
  • Zinc15% 1.6 mg
  • Phosphorus12% 153 mg
  • Magnesium8% 35 mg
  • Potassium6% 284 mg
  • Selenium1% 0.6 µg
  • Calcium1% 14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.4 g
  • Glutamic acid1.2 g
  • Lysine•0.7 g
  • Leucine•0.62 g
  • Arginine0.6 g
  • Serine0.49 g
  • Phenylalanine•0.43 g
  • Valine•0.39 g
  • Alanine0.35 g
  • Proline0.35 g
  • Cystine0.33 g
  • Threonine•0.32 g
  • Isoleucine•0.32 g
  • Glycine0.31 g
  • Histidine•0.25 g
  • Tyrosine0.25 g
  • Methionine•0.1 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Protein

    Higher than 96%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

  • Sodium

    Lower than 72%

    leastmost

Questions

How many calories are in sprouted lentils, stir-fried?
100 g has 101 calories, 8.8 g of protein, 21.3 g of carbohydrates and 0.45 g of fat.
How much protein is in sprouted lentils, stir-fried?
8.8 g per 100 g, which is 35% of its calories.
How many net carbs are in sprouted lentils, stir-fried?
21.3 g per 100 g: 21.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water68.7 g
Energy101 kcal
Energy423 kj
Protein8.8 g
Total lipid (fat)0.45 g
Ash0.8 g
Carbohydrate, by difference21.3 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg35 mg
Phosphorus, P153 mg
Potassium, K284 mg
Sodium, Na10 mg
Zinc, Zn1.6 mg
Copper, Cu0.34 mg
Manganese, Mn0.5 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.22 mg
Riboflavin0.09 mg
Niacin1.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.16 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU41 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.053 g
SFA 16:00.047 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.095 g
MUFA 18:10.095 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.17 g
PUFA 18:30.035 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.32 g
Isoleucine0.32 g
Leucine0.62 g
Lysine0.7 g
Methionine0.1 g
Cystine0.33 g
Phenylalanine0.43 g
Tyrosine0.25 g
Valine0.39 g
Arginine0.6 g
Histidine0.25 g
Alanine0.35 g
Aspartic acid1.4 g
Glutamic acid1.2 g
Glycine0.31 g
Proline0.35 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.