Shurfine lentils

USDA name: Lentils

Brandedby Shurfine

180 calories in 1/4 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 93%, and more fiber than 79%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Shurfine lentils, 1/4 cup (50 g)

180 calories

  • Protein13 g29% of calories
  • Carbs30 g68% of calories

    incl. 15 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 15 g54%
Total Sugars 1 g
Protein 13 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Lentils.

Made by
Shurfine
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400841511
Category
Vegetable and Lentil Mixes
Label updated
2018-11-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 1,786 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in shurfine lentils?
1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in shurfine lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in shurfine lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary30 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe7.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 597467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.