Faraon lentils

USDA name: Lentils

Brandedby Faraon

130 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 1.4 g.

Serving
1
= 35 g
130KCAL

Faraon lentils, 0.25 cup (35 g)

130 calories

Protein
8 g
Carbs
22 g
Fat
0.5 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Not listed.

    Made by
    Faraon
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074734132931
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-01-19

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 14 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 60 of 1,793 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 36 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 6 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    Questions

    How many calories are in faraon lentils?
    0.25 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in faraon lentils?
    22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in faraon lentils?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein22.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary31.4 g
    Total Sugars0 g
    Calcium, Ca57 mg
    Iron, Fe7.2 mg
    Sodium, Na57 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.