Faraon lentils

USDA name: Lentils

Brandedby Faraon

130 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 1.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 88%, and more fiber than 81%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Faraon lentils, 1/4 cup (35 g)

130 calories

  • Protein8 g26% of calories
  • Carbs22 g71% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Not listed.

Made by
Faraon
Label serving
1/4 cup
Barcode (GTIN/UPC)
074734132931
Category
Vegetable and Lentil Mixes
Label updated
2018-01-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 14 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 60 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 6 of 1,786 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,788 other records.

    leastmost

Questions

How many calories are in faraon lentils?
1/4 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in faraon lentils?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in faraon lentils?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary31.4 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe7.2 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 577538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.