Goya lentils

USDA name: Lentils

Brandedby Goya Foods, Inc.

0 calories in 0.25 cup (32 g). 25 g protein, 59.4 g carbs and 0 g fat per 100 g.

Serving
1
= 32 g
0KCAL

Goya lentils, 0.25 cup (32 g)

0 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331023061
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-02-03

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Protein

      Higher than 88%

      leastmost

    Questions

    How many calories are in goya lentils?
    0.25 cup (32 g) has 0 calories, 8 g of protein, 19 g of carbohydrates and 0 g of fat.
    How much protein is in goya lentils?
    25 g per 100 g, which is 10000% of its calories.
    How many net carbs are in goya lentils?
    31.3 g per 100 g: 59.4 g of carbohydrates minus 28.1 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Protein25 g
    Total lipid (fat)0 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary28.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe8.4 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1611846, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.