Lentilicious mediterranean lentil meals

USDA name: Mediterranean lentil meals

Brandedby Mozian & Associates, Inc.

180 calories in 1 serving (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Lentilicious mediterranean lentil meals, 1 serving (50 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
1 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Cholesterol —
Sodium 240 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 13 g
Calcium 40 mg3%
Iron 39.6 mg220%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron220% 39.6 mg
  • Sodium10% 240 mg
  • Calcium3% 40 mg

Ingredients

Red split lentils, Sundried tomato, Onion flakes, Sea salt, Contains less than 2% spices.

Brand
Lentilicious
Made by
Mozian & Associates, Inc.
Label serving
1 serving
Barcode (GTIN/UPC)
804879434740
Category
Vegetable and Lentil Mixes
Label updated
2017-11-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,780 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 25 of 1,795 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 10 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 18 of 1,792 other records.

    leastmost

Questions

How many calories are in lentilicious mediterranean lentil meals?
1 serving (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in lentilicious mediterranean lentil meals?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lentilicious mediterranean lentil meals?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)2 g
Carbohydrate, by difference60 g
Fiber, total dietary16 g
Total Sugars4 g
Calcium, Ca80 mg
Iron, Fe79.2 mg
Sodium, Na480 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU600 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913259, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.