Spring valley whole flax seeds

USDA name: Whole flax seeds

Brandedby Wal-Mart Stores, Inc.

120 calories in 1.5 Tbsp (16.5 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.2 g, fat: 66.7 g.

Serving
1
= 16.5 g
120KCAL

Spring valley whole flax seeds, 1.5 Tbsp (16.5 g)

120 calories

Protein
1.0 g
Carbs
3 g
Fat
11 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1.5 Tbsp (16.5 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic whole flax seeds.

    Brand
    Spring valley
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1.5 Tbsp
    Barcode (GTIN/UPC)
    681131110181
    Category
    Other Grains & Seeds
    Label updated
    2020-04-26

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 1,091 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 1,071 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 0 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 20 of 1,080 other records.

      leastmost

    Questions

    How many calories are in spring valley whole flax seeds?
    1.5 Tbsp (16.5 g): 120 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 11 g.
    How much protein is in spring valley whole flax seeds?
    6.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley whole flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy727 kcal
    Protein6.1 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary18.2 g
    Total Sugars0 g
    Calcium, Ca121 mg
    Iron, Fe16.4 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total monounsaturated12.1 g
    Fatty acids, total polyunsaturated48.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.