Spring valley whole flax seeds

USDA name: Whole flax seeds

Brandedby Wal-Mart Stores, Inc.

120 calories in 1.5 Tbsp (16.5 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.2 g, fat: 66.7 g.

Among the other records in Other Grains & Seeds, per 100 g: the most total fat of them, and more calories than 99%.

Compare with another food →

Serving
1
= 16.5 g
120KCAL
Where the calories come from

Spring valley whole flax seeds, 1.5 Tbsp (16.5 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs3 g10% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat11 g86% of calories

Nutrition Facts

Serving size1.5 Tbsp (16.5 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic whole flax seeds.

Brand
Spring valley
Made by
Wal-Mart Stores, Inc.
Label serving
1.5 Tbsp
Barcode (GTIN/UPC)
681131110181
Category
Other Grains & Seeds
Label updated
2020-04-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 1,076 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,057 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,065 other records.

    leastmost

Questions

How many calories are in spring valley whole flax seeds?
1.5 Tbsp (16.5 g): 120 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 11 g.
How much protein is in spring valley whole flax seeds?
6.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spring valley whole flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy727 kcal
Protein6.1 g
Total lipid (fat)66.7 g
Carbohydrate, by difference18.2 g
Fiber, total dietary18.2 g
Total Sugars0 g
Calcium, Ca121 mg
Iron, Fe16.4 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated12.1 g
Fatty acids, total polyunsaturated48.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.