Wholesome pantry milled flax seeds

USDA name: Milled flax seeds

Brandedby Wakefern Food Corporation

70 calories in 2 tbsp (14 g). Per 100 g, protein: not reported, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 14 g
70KCAL

Wholesome pantry milled flax seeds, 2 tbsp (14 g)

70 calories

Protein
—
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein —
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium3% 40 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Organic milled flax seed.

Brand
Wholesome pantry
Made by
Wakefern Food Corporation
Label serving
2 tbsp
Barcode (GTIN/UPC)
041190064106
Category
Other Grains & Seeds
Label updated
2022-10-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 1,054 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 526 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,083 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

Questions

How many calories are in wholesome pantry milled flax seeds?
2 tbsp (14 g): 70 calories; protein: not reported, carbohydrates: 4 g, fat: 6 g.
How much protein is in wholesome pantry milled flax seeds?
Protein was not reported for this food.
How many net carbs are in wholesome pantry milled flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe5.7 mg
Potassium, K786 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378561, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.