Earthly choice milled flax seed

USDA name: Milled flax seed

Brandedby Global Juices and Fruits, Llc

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 16.7 g, fat: 16.7 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 95%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Earthly choice milled flax seed, 2 Tbsp (30 g)

70 calories

  • Protein3 g16% of calories
  • Carbs5 g26% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic milled flax seed

Brand
Earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
897034002724
Category
Other Grains & Seeds
Label updated
2023-08-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 3 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 1,073 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 5 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 15 of 1,068 other records.

    leastmost

Questions

How many calories are in earthly choice milled flax seed?
2 Tbsp (30 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in earthly choice milled flax seed?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in earthly choice milled flax seed?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641092, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.