Schnucks whole flax seed

USDA name: Whole flax seed

Brandedby Sugar 'N Spice, Inc.

110 calories in 2 Tbsp (20 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 20 g
110KCAL

Schnucks whole flax seed, 2 Tbsp (20 g)

110 calories

Protein
4 g
Carbs
6 g
Fat
8 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Flax seed.

    Brand
    Schnucks
    Made by
    Sugar 'N Spice, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    725677220109
    Category
    Other Grains & Seeds
    Label updated
    2018-06-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 7 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 6 of 1,054 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 26 of 1,088 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 6 of 1,080 other records.

      leastmost

    Questions

    How many calories are in schnucks whole flax seed?
    2 Tbsp (20 g): 110 calories; protein: 4 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in schnucks whole flax seed?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks whole flax seed?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Calcium, Ca300 mg
    Iron, Fe5.4 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.