Schnucks whole flax seed

USDA name: Whole flax seed

Brandedby Sugar 'N Spice, Inc.

110 calories in 2 Tbsp (20 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 89%, and more total fat than 83%.

Compare with another food →

Serving
1
= 20 g
110KCAL
Where the calories come from

Schnucks whole flax seed, 2 Tbsp (20 g)

110 calories

  • Protein4 g14% of calories
  • Carbs6 g21% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Flax seed.

Brand
Schnucks
Made by
Sugar 'N Spice, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
725677220109
Category
Other Grains & Seeds
Label updated
2018-06-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 7 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,073 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 1,065 other records.

    leastmost

Questions

How many calories are in schnucks whole flax seed?
2 Tbsp (20 g): 110 calories; protein: 4 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in schnucks whole flax seed?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole flax seed?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca300 mg
Iron, Fe5.4 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.