La flor, Whole flax seed

Brandedby La Flor Products Co Inc

70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving
1
= 14 g
70KCAL

La flor, Whole flax seed, 2 Tbsp (14 g)

70 calories

Protein
3 g
Carbs
5 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole flax seed.

    Brand
    La flor
    Made by
    La Flor Products Co Inc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    077636215504
    Category
    Other Grains & Seeds
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 13 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 14 of 1,080 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 7 of 1,091 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 7 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 8 of 1,088 other records.

      leastmost

    Questions

    How many calories are in la flor, whole flax seed?
    2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in la flor, whole flax seed?
    21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in la flor, whole flax seed?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy500 kcal
    Protein21.4 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe7.7 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.