How many calories are in flora lasagna semolina, lasagna?

3 pieces (54 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.0 g.

How much protein is in flora lasagna semolina, lasagna?

13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in flora lasagna semolina, lasagna?

72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flora lasagna semolina, Lasagna

USDA name: Lasagna semolina, Lasagna

Brandedby Flora's Distributors, Inc.

200 calories in 3 pieces (54 g). Per 100 g, protein: 13 g, carbohydrates: 75.9 g, fat: 1.9 g.

Serving

= 54 g

Flora lasagna semolina, Lasagna, 3 pieces (54 g)

200 calories

Protein: 7 g
Carbs: 41 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size3 pieces (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 7 g

Calcium 16.2 mg1%

Iron 0.84 mg5%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.84 mg
Potassium2% 114 mg
Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina.

Brand: Flora
Made by: Flora's Distributors, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 020038618428
Category: Pasta by Shape & Type
Label updated: 2022-12-19

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 11 of 6,298 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 6 of 6,365 other records.
leastmost
Calories
Higher than 85%
Same value as 23 of 6,379 other records.
leastmost
Protein
Higher than 83%
Same value as 3 of 6,368 other records.
leastmost
Fiber
Higher than 79%
Same value as 19 of 6,360 other records.
leastmost
Iron
Lower than 66%
Same value as 2 of 6,231 other records.
leastmost

Questions

How many calories are in flora lasagna semolina, lasagna?: 3 pieces (54 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in flora lasagna semolina, lasagna?: 13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in flora lasagna semolina, lasagna?: 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	370 kcal
Protein	13 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	3.7 g
Total Sugars	3.7 g
Calcium, Ca	30 mg
Iron, Fe	1.6 mg
Potassium, K	211 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495617, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.