How many calories are in spitz sunflower seeds, original?

3 tbsp hulled seeds with salt | about (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.

How much protein is in spitz sunflower seeds, original?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in spitz sunflower seeds, original?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spitz sunflower seeds, Original

USDA name: Sunflower seeds, Original

Brandedby Frito-Lay Company

170 calories in 3 tbsp hulled seeds with salt | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 50 g.

Serving

= 28 g

Spitz sunflower seeds, Original, 3 tbsp hulled seeds with salt | about (28 g)

170 calories

Protein: 6 g
Carbs: 5 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 tbsp hulled seeds with salt | about (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 30 mg2%

Iron 1.1 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron6% 1.1 mg
Potassium5% 230 mg
Calcium2% 30 mg

Ingredients

Sunflower seeds, Salt, And olive oil.

Brand: Spitz
Made by: Frito-Lay Company
Label serving: 3 tbsp hulled seeds with salt | about
Barcode (GTIN/UPC): 028400090544
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-05-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 21,437 other records.
leastmost
Potassium
Higher than 96%
Same value as 13 of 11,087 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost

Questions

How many calories are in spitz sunflower seeds, original?: 3 tbsp hulled seeds with salt | about (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in spitz sunflower seeds, original?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in spitz sunflower seeds, original?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	50 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	107 mg
Iron, Fe	3.9 mg
Potassium, K	821 mg
Sodium, Na	2,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	8.9 g
Fatty acids, total polyunsaturated	32.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664773, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.