Spitz sunflower seeds, Cracked pepper

USDA name: Sunflower seeds, Cracked pepper

Brandedby Frito-Lay Company

180 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
180KCAL

Spitz sunflower seeds, Cracked pepper, 1 onz (28 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower seeds, Sea salt, Salt, Maltodextrin (made from corn), Yeast extract, Black pepper, Citric acid, Onion powder, Garlic powder, Sugar, Gum arabic, Olive oil, And natural extractives of black pepper.

    Brand
    Spitz
    Made by
    Frito-Lay Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    028400096720
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-05-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 2 of 21,437 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    Questions

    How many calories are in spitz sunflower seeds, cracked pepper?
    1 onz (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in spitz sunflower seeds, cracked pepper?
    25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in spitz sunflower seeds, cracked pepper?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy643 kcal
    Protein25 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na2,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated35.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664768, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.