Special occasions broccoli & rice casserole

USDA name: Broccoli & rice casserole

Brandedby Prater's Foods Inc.

230 calories in 0.50 cup (110 g). Per 100 g, protein: 6.4 g, carbohydrates: 33.6 g, fat: 5.5 g.

Serving
1
= 110 g
230KCAL

Special occasions broccoli & rice casserole, 0.50 cup (110 g)

230 calories

Protein
7 g
Carbs
37 g
Fat
6 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.50 cup (110 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Rice, Water, Broccoli, And cultured milk. Contains 2% or less of skim milk, Cream, Roasted chicken, Salt, Sugar, Hydrolyzed corn protein, Chicken fat, Disodium inosinate, Disodium guanylate, Extractives of turmeric (color), Spice extractive, Natural flavors, Soybean oil, Sodium phosphate, Lactic acid, Cheese enzymes, Pasteurized milk, Cheese cultures, Anhydrous milkfat, Nonfat milk powder, Yeast extract, Sodium citrate, Potassium sorbate, Xanthan gum, Modified food starch, Spice, Fd&c yellow 5, Fd&c yellow 6, Sodium benzoate, Sweet whey, Pasteurized milk, Cheese culture, Butter, Buttermilk solids, Sodium phosphate, Disodium phosphate, Maltodextrin, Modified food starch, Whey protein concentrate, Potassium chloride, Lactic acid, Sorbic acid, Distilled vinegar, Molasses, Corn syrup, Sugar, Tamarind, Sulfites, Caramel color, Extractives of paprika, Annatto, Dextrose, Beef fat, Corn syrup solids, Sodium caseinate, Mono and di-glycerides, Tbhq (to protect flavor), Citric acid (to protect flavor), Palm oil, Wheat starch, Chicken fat, Bha, Propyl gallate, Chicken broth, Hydrolyzed soy protein, Partially hydrogenated cottonseed oil and partially hydrogenated soy oil.

Brand
Special occasions
Made by
Prater's Foods Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
077815003359
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 3,452 other records.

    leastmost
  • Iron

    Lower than 94%

    Same value as 194 of 3,429 other records.

    leastmost
  • Sugars

    Lower than 84%

    Same value as 14 of 3,457 other records.

    leastmost
  • Calcium

    Lower than 79%

    Same value as 112 of 3,424 other records.

    leastmost
  • Vitamin C

    Higher than 74%

    Same value as 7 of 1,609 other records.

    leastmost
  • Calories

    Higher than 71%

    Same value as 8 of 3,473 other records.

    leastmost

Questions

How many calories are in special occasions broccoli & rice casserole?
0.50 cup (110 g): 230 calories; protein: 7 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in special occasions broccoli & rice casserole?
6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in special occasions broccoli & rice casserole?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein6.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference33.6 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU364 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189147, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.