Home chef broccoli rice and cheese casserole, Broccoli

USDA name: Broccoli rice and cheese casserole, Broccoli

Brandedby Relish Labs Llc

110 calories in 1/2 cup (110 g). Per 100 g, protein: 3.6 g, carbohydrates: 13.6 g, fat: 3.2 g.

Serving
1
= 110 g
110KCAL

Home chef broccoli rice and cheese casserole, Broccoli, 1/2 cup (110 g)

110 calories

Protein
4 g
Carbs
15 g
Fat
3.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 460 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 110 mg8%
Iron 0 mg0%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium8% 110 mg
  • Potassium2% 90.2 mg

Little or none: Iron.

Ingredients

Cheddar cheese sauce (water, Dry whole milk, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto {color}], Modified corn starch, Parmesan cheese [pasteurized part skim milk, Cheese culture, Salt, Enzymes], Sea salt, Cultured dextrose, Natural cheddar flavor [maltodextrin, Whey solids, Natural cheddar cheese flavor, Salt], Granulated onion, Black pepper, Sugar, Nutmeg, Natural flavor [organic maltodextrin, Organic natural butter flavor, Natural flavor]) broccoli, Cooked white rice (water, White rice)

Brand
Home chef
Made by
Relish Labs Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
840134362977
Category
Other Deli
Label updated
2020-12-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 194 of 3,429 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 39 of 3,473 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 11 of 1,808 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 15 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 3,460 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 22 of 3,424 other records.

    leastmost

Questions

How many calories are in home chef broccoli rice and cheese casserole, broccoli?
1/2 cup (110 g): 110 calories; protein: 4 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in home chef broccoli rice and cheese casserole, broccoli?
3.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in home chef broccoli rice and cheese casserole, broccoli?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.9 g
Total Sugars2.7 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K82 mg
Sodium, Na418 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386197, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.