Home chef broccoli rice casserole

USDA name: Broccoli rice casserole

Brandedby Relish Labs Llc

191 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 11 g, fat: 3.1 g.

Serving
1
= 227 g
191KCAL

Home chef broccoli rice casserole, 1 cup (227 g)

191 calories

Protein
7 g
Carbs
25 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
191
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.9 mg5%
Sodium 831 mg36%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 250 mg19%
Iron 2 mg11%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Calcium19% 250 mg
  • Iron11% 2 mg
  • Potassium1% 40.9 mg

Ingredients

Broccoli cheese sauce (water velveeta cheese (milk, Whey, Skim milk, Milk protein concentrate, Whey protein concentrate, Milkfat, Sodium phosphate, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Canola oil, Maltodextrin, Lactic acid, Sorbic acid as a preservative, Sodium alginate, Sodium citrate, Cheese culture, Enzymes, Apocarotenal and annatto {color}], White american cheese (cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium phosphates. Tricalcium phosphate, Milk protein concentrate, Lactic acid, Sorbic acid (preservative, Enzymes, Modified cornstarch, Onion, Cream, Chicken base chicken meat including chicken juices, Salt, Potato flour, Flavorings, Carrot powder and turmeric], Flour bleached wheat flour, Malted barley flour, Niacin. Reduced iron. Thiamine mononitrate, Riboflavin, Folic acid, Sea salt. Preservative imaltodextrin, Cultured dextrose, Sodium diacetate, Nisin. Egg white lysozymel. Canola oil. Cheddar cheese powder cheddar cheese {milk, Salt, Cultures, & enzymes), Disodium phosphate, And an color], Sugar, Garlic powder, Black pepper, Celery seeds, Parsley flakes), Broccoli, Cooked long grain enriched white rice (enriched long grain white rice, Water)

Brand
Home chef
Made by
Relish Labs Llc
Label serving
1 cup
Barcode (GTIN/UPC)
812071035603
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 2 of 1,808 other records.

    leastmost
  • Calories

    Lower than 92%

    Same value as 7 of 3,473 other records.

    leastmost
  • Protein

    Lower than 86%

    Same value as 9 of 3,460 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 1 of 3,460 other records.

    leastmost
  • Sugars

    Lower than 76%

    Same value as 33 of 3,457 other records.

    leastmost
  • Calcium

    Higher than 75%

    Same value as 11 of 3,424 other records.

    leastmost

Questions

How many calories are in home chef broccoli rice casserole?
1 cup (227 g): 191 calories; protein: 7 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in home chef broccoli rice casserole?
3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in home chef broccoli rice casserole?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein3.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference11 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Calcium, Ca110 mg
Iron, Fe0.88 mg
Potassium, K18 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398417, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.