Home chef broccoli rice casserole

USDA name: Broccoli rice casserole

Brandedby Relish Labs Llc

229 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 9.3 g, fat: 5.3 g.

Serving
1
= 227 g
229KCAL

Home chef broccoli rice casserole, 1 cup (227 g)

229 calories

Protein
10 g
Carbs
21 g
Fat
12 g
Fiber
0.91 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
229
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 831 mg36%
Total Carbohydrate 21 g8%
Dietary Fiber 0.91 g3%
Total Sugars 2 g
Protein 10 g
Calcium 229 mg18%
Iron 0.91 mg5%
Potassium 29.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Calcium18% 229 mg
  • Iron5% 0.91 mg
  • Potassium1% 29.5 mg

Ingredients

Broccoli cheese sauce (water, Velveeta cheese [milk, Whey, Skim milk, Milk protein concentrate, Whey protein concentrate, Milkfat, Sodium phosphate, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Canola oil, Maltodextrin, Lactic acid, Sorbic acid as a preservative, Sodium alginate, Sodium citrate, Cheese culture, Enzymes, Apocarotenal and annatto {color}], White american cheese [cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium phosphates, Tricalcium phosphate, Milk protein concentrate, Lactic acid, Sorbic acid {preservative}, Enzymes], Modified cornstarch, Onion, Cream, Chicken base [chicken meat including chicken juices, Salt, Potato flour, Flavorings, Carrot powder and turmeric], Flour [bleached wheat flour malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Cheddar cheese powder [cheddar cheese {milk, Salt, Cultures, & enzymes}, Disodium phosphate, And annatto color], Sea salt, Preservative [maltodextrin, Cultured dextrose, Sodium diacetate, Nisin, Egg white lysozyme], Canola oil, Sugar, Garlic powder, Black pepper, Celery seeds, Parsley flakes), Broccoli, Cooked long grain enriched white rice (enriched long grain white rice, Water) cheddar cheese topping (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color). (potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor])

Brand
Home chef
Made by
Relish Labs Llc
Label serving
1 cup
Barcode (GTIN/UPC)
840134362892
Category
Other Deli
Label updated
2020-12-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 4 of 1,808 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 69 of 3,439 other records.

    leastmost
  • Iron

    Lower than 86%

    Same value as 9 of 3,429 other records.

    leastmost
  • Calories

    Lower than 85%

    Same value as 12 of 3,473 other records.

    leastmost
  • Sugars

    Lower than 85%

    Same value as 70 of 3,457 other records.

    leastmost
  • Carbohydrates

    Lower than 79%

    Same value as 2 of 3,452 other records.

    leastmost

Questions

How many calories are in home chef broccoli rice casserole?
1 cup (227 g): 229 calories; protein: 10 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in home chef broccoli rice casserole?
4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in home chef broccoli rice casserole?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy101 kcal
Protein4.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.4 g
Total Sugars0.88 g
Calcium, Ca101 mg
Iron, Fe0.4 mg
Potassium, K13 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385906, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.