Home chef broccoli rice casserole
USDA name: Broccoli rice casserole
Brandedby Relish Labs Llc
229 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 9.3 g, fat: 5.3 g.
Home chef broccoli rice casserole, 1 cup (227 g)
229 calories
- Protein
- 10 g
- Carbs
- 21 g
- Fat
- 12 g
- Fiber
- 0.91 g
- Sugars
- 2 g
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium36% 831 mg
- Calcium18% 229 mg
- Iron5% 0.91 mg
- Potassium1% 29.5 mg
Ingredients
Broccoli cheese sauce (water, Velveeta cheese [milk, Whey, Skim milk, Milk protein concentrate, Whey protein concentrate, Milkfat, Sodium phosphate, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Canola oil, Maltodextrin, Lactic acid, Sorbic acid as a preservative, Sodium alginate, Sodium citrate, Cheese culture, Enzymes, Apocarotenal and annatto {color}], White american cheese [cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium phosphates, Tricalcium phosphate, Milk protein concentrate, Lactic acid, Sorbic acid {preservative}, Enzymes], Modified cornstarch, Onion, Cream, Chicken base [chicken meat including chicken juices, Salt, Potato flour, Flavorings, Carrot powder and turmeric], Flour [bleached wheat flour malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Cheddar cheese powder [cheddar cheese {milk, Salt, Cultures, & enzymes}, Disodium phosphate, And annatto color], Sea salt, Preservative [maltodextrin, Cultured dextrose, Sodium diacetate, Nisin, Egg white lysozyme], Canola oil, Sugar, Garlic powder, Black pepper, Celery seeds, Parsley flakes), Broccoli, Cooked long grain enriched white rice (enriched long grain white rice, Water) cheddar cheese topping (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color). (potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor])
- Brand
- Home chef
- Made by
- Relish Labs Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 840134362892
- Category
- Other Deli
- Label updated
- 2020-12-17
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 4 of 1,808 other records.
leastmostFiber
Lower than 86%
Same value as 69 of 3,439 other records.
leastmostIron
Lower than 86%
Same value as 9 of 3,429 other records.
leastmostCalories
Lower than 85%
Same value as 12 of 3,473 other records.
leastmostSugars
Lower than 85%
Same value as 70 of 3,457 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 2 of 3,452 other records.
leastmost
Questions
- How many calories are in home chef broccoli rice casserole?
- 1 cup (227 g): 229 calories; protein: 10 g, carbohydrates: 21 g, fat: 12 g.
- How much protein is in home chef broccoli rice casserole?
- 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in home chef broccoli rice casserole?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 9.3 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 13 mg |
| Sodium, Na | 366 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385906, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.